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Personal Training
Providing Everything You Need
This is an in person, individualized session focusing on clients needs and goals. This time is used to isolate movements to optimize body movement so the attainment of personal goals can be achieved and unneeded pain relieves itself from the body.
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Virtual Training
This is a virtual session that we are able to work together to progress towards ones goals.
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At Home Training/Gym Setup
At Home: I arrive at your home and do a personal session if the given space and equipment.
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Gym Setup: I come and help you brainstorm and create a gym space, and consult you on layouts, types of equipment and how to safely set yourself up for success.
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